Braveheart Athletics

Personal Training by Trenton Jordan

PASADENA CA

(626) 216-8729

Whether your goals are to gain power and muscle or to lose weight, Braveheart Athletics will provide personal training to help make your goals a reality.

 Case Bat Busters 3/26/17, after working sports specific movements and learning proper kettlebell swing technique. Great session!

Case Bat Busters 3/26/17, after working sports specific movements and learning proper kettlebell swing technique. Great session!

Daily Habits-1/2017

5 Weighted Behind the Neck (BTN) Pullups in my spare time in between clients 12/2016

Sled work in the Greenroom at Pasadena Strength and Conditioning 2016

2012 Crossfit Sectionals workout. Max Reps of 165 lbs Squat Cleans.

 Amanda T. before and after shots!

Amanda T. before and after shots!

 Amanda V. and I prior her workout to help kick off her 4th of July weekend

Amanda V. and I prior her workout to help kick off her 4th of July weekend

 Amanda and I post workout, she's down 30+ lbs and achieving multiple goals through proper nutrition, weight training and rock climbing-June 2014

Amanda and I post workout, she's down 30+ lbs and achieving multiple goals through proper nutrition, weight training and rock climbing-June 2014

 Jerri, Christy, Lucy, Finn, Ezra, Charlie, and I [Family Workout]-November 2013

Jerri, Christy, Lucy, Finn, Ezra, Charlie, and I [Family Workout]-November 2013

 Las Vegas Spring Open May 2014 Super Heavy division 1st place, Professor Orlando and I

Las Vegas Spring Open May 2014 Super Heavy division 1st place, Professor Orlando and I

 1st Place @ Crossfit Survival Grand Opening Competition-April 2013

1st Place @ Crossfit Survival Grand Opening Competition-April 2013

 Before [Post Arena Football 4/2007 @ 255 lbs]  After [2/2008 @ 215 lbs]

Before [Post Arena Football 4/2007 @ 255 lbs]

After [2/2008 @ 215 lbs]

 Jerri doing Overhead Squats at Pasadena Strength and Conditioning, July 2014

Jerri doing Overhead Squats at Pasadena Strength and Conditioning, July 2014

 Valerie with a personal best Deadlift @ 115 lbs, May 2014

Valerie with a personal best Deadlift @ 115 lbs, May 2014

 Las Vegas Spring Open May 2014 Super Heavy division 1st place

Las Vegas Spring Open May 2014 Super Heavy division 1st place

 September 11th 2004 University of Central Florida Defensive End

September 11th 2004 University of Central Florida Defensive End

 Overhead Squat at the 2009 Crossfit Sectionals

Overhead Squat at the 2009 Crossfit Sectionals

 Amanda T. and I having a little fun after her workout, July 2014

Amanda T. and I having a little fun after her workout, July 2014

 Yi completing a tire circuit with some tire hits with a Mace Ball

Yi completing a tire circuit with some tire hits with a Mace Ball

 Gym Jones Seminar 8/2016

Gym Jones Seminar 8/2016

 Training at BJJ School

Training at BJJ School

 Crossfit Sectionals 2010

Crossfit Sectionals 2010

 Crossfit Games 2009 Team Competition

Crossfit Games 2009 Team Competition

 Aveson vs Judson [Head Coach]  10/31/16  We finished the season 4 Wins to 2 Losses

Aveson vs Judson [Head Coach]  10/31/16

We finished the season 4 Wins to 2 Losses

 Costa Rica National Pro 9/2015  Bronze-Blue Belt Super Heavy  Bronze-Blue Belt Open Weight Class   

Costa Rica National Pro 9/2015

Bronze-Blue Belt Super Heavy

Bronze-Blue Belt Open Weight Class

 

 International Kettlebell Fitness Federation, Certified KB Teacher Course #2

International Kettlebell Fitness Federation, Certified KB Teacher Course #2

 Long Beach Open Champion 2014

Long Beach Open Champion 2014

 American National Champion 2014

American National Champion 2014

 Inaugural Seattle Open Champion 2014

Inaugural Seattle Open Champion 2014

 Long Beach BJJ Pro Champion 2015

Long Beach BJJ Pro Champion 2015

 Pan Ams 2015 Silver

Pan Ams 2015 Silver

Sand Hill Sprints
Sled Pulls

Day #20 of the program-20 Reps at 315#

Kettlebell Squat Clean and Press @ 32kg (70 lbs) x 10

Reverse on the monkey bars at Pasadena Strength and Conditioning

CF Sectionals (3/2012) WOD 12.2

Jerri is continuously making great progress. Today we worked on her pull up skills, with a rubber band for assistance. We will continue to use thinner rubber bands until she is doing them on her own.

 Garret showing some impressive hip mobility while back squatting [Brazilian Jiu JItsu Competitor], June 2014

Garret showing some impressive hip mobility while back squatting [Brazilian Jiu JItsu Competitor], June 2014

 Raymond's first day deadlifting, he's a fast learner [high school basketball player], June 2014

Raymond's first day deadlifting, he's a fast learner [high school basketball player], June 2014

IMG_20160622_174831.jpg
 Purple Belt Promotion 12/2016

Purple Belt Promotion 12/2016

 Crossfit Sectionals 2010

Crossfit Sectionals 2010

 Crossfit Sectionals 2010

Crossfit Sectionals 2010

 Training at BJJ School

Training at BJJ School

 US National Pro 2/2016  Bronze-Blue Belt Super Heavy

US National Pro 2/2016

Bronze-Blue Belt Super Heavy

 Bishop Amat Football Game with Client JJ and Wife

Bishop Amat Football Game with Client JJ and Wife

 NABJJF Champion 2015

NABJJF Champion 2015

 Las Vegas Open 2015 Champion

Las Vegas Open 2015 Champion

 Semifinals at 2015 Pan Ams

Semifinals at 2015 Pan Ams

 Post training picture with Coach Hill 2016

Post training picture with Coach Hill 2016

ARENA FOOTBALL HIGHLIGHTS-#9 (Amarillo Dusters [Black Team])

54' Box Jump @ Pasadena Strength & Conditioning 6/2013

Deadlift PR 520lbs Pasadena Personal Trainer

Aerobic training: Rowing, Power Cleans, and Thrusters

I took a trip to my friends to gym train. Front Squats were on the menu that day. We had to build up to a heavy set of 5 reps. I was happy with 285lbs for 5 reps, because 285lbs was my old personal best.

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                                                                                                                       Braveheart Athletics  

Pasadena Personal Training 

braveheartathlete@gmail.com

(626) 216-8729

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